Pause • Reflect • Honor

A Grounded Reflection Practice by TWIDWID

Purpose of This Activity

This activity is designed to support intentional pausing, honest reflection, and acknowledgment of your lived experience. It offers a structured space to notice what has shaped you, recognize your effort, and consider what you want to carry forward. The purpose is not to evaluate outcomes or force clarity, but to create awareness and self-understanding at your own pace.

How to Use This Worksheet

Use this worksheet in a way that feels most supportive to you. You may complete it in one sitting or return to it over time. You do not need to respond to every prompt—choose the questions that feel most relevant. Writing in full sentences, brief notes, or single words are all appropriate. You may pause, skip sections, or stop at any time.

Closing

Reflection does not require completion or resolution. Insight may continue to emerge after you step away from the page. Use what feels useful, release what does not, and return to this activity as needed. If additional support is helpful, coaching services through TWIDWID Coaching & Consulting are available as an option.